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Behavioural Coaching


Behavioural coaching is a form of cognitive therapy designed to help people to achieve their personal and professional objectives and goals.

Behavioural coaching aims to support individuals to:

  • Clarify their goals
  • Align personal, professional and business objectives
  • Identify and address obstacles that prevent them from achieving their goals
  • Change thinking and behaviours that are not serving
  • Enhance interpersonal and intrapersonal skills
  • Build a strong foundation of personal mastery
  • Keep the individual focused on achieving their goals

Behavioural coaching can be applied in any area of life, including:

  • Habituated behaviour
  • Relationships
  • Career
  • Business
  • Health and Wellbeing
  • Conflict